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Wellness…

By Peloton Inside Out 7th October 202020th November 2020
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…for peloton people.

By Peloton Inside Out 7th October 202020th November 2020

Words

By Peloton Inside Out 7th October 202020th November 2020

Wheels

By Peloton Inside Out 7th October 202020th November 2020

World after cycling

By Peloton Inside Out 7th October 202020th November 2020
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Svein Tuft: breaking away from the machine

By Peloton Inside Out19th January 2021
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Roos Hoogeboom: From breakdown to bike pro

By Peloton Inside Out20th November 202022nd January 2021
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Interview Wisdom from wheels

Zen and the art of pro-team management

By Peloton Inside Out30th September 202018th January 2021
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Interview

Iris Slappendel: Super Future Females

By Peloton Inside Out6th August 2020
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Interview Professional cycling Racing

Matt White: hope for the best

By Peloton Inside Out30th June 2020
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Riders Riding

Andorra: Svein Tuft, gravel roads, and spectacular views

By Peloton Inside Out29th March 2020
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Picnic o'clock ๐Ÿฅ—๐Ÿง€๐Ÿ“๐Ÿ•”๐ŸŒž #pelotoninsid Picnic o'clock ๐Ÿฅ—๐Ÿง€๐Ÿ“๐Ÿ•”๐ŸŒž #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
First Friday night out in London for well over a y First Friday night out in London for well over a year and a half. It feels.....odd. For anyone else who is finding things getting back to "normal" a little weird, don't worry, you're not the only one. Take it at your own pace. And take your bike so you're always ready for a quick getaway! #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
#savethebees๐Ÿ create space for the wild flowers #savethebees๐Ÿ create space for the wild flowers and grass they love by not mowing so often ๐Ÿ’š๐Ÿ’š๐Ÿ’š #beenice #savethebees #savethebee #bee #bees #nature #lovenature #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #rideyourbike #cyclinglove #outsideisfree #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
๐Ÿ“–First draft of my book 'The Cyclists' Journey' ๐Ÿ“–First draft of my book 'The Cyclists' Journey' is finished!!! It's taken me a week to get round to posting about it as I wanted to bask in the joy of this momentous step in my own journey, before opening up to the inevitable 'what's next?!' questions I will be asking myself. ๐Ÿฅ…My goal for writing this book was to really enjoy the process, rather than be fixated on the outcome, which is a completely new way for me to tackle something! It's really paid off, been completely freeing and I've enjoyed the writing so much. ๐Ÿ™๐ŸปThanks to everyone who was kind enough to share their story with me; @alexdowsett @amtetrick @aunicornvomited @l_deignan @stevocummings @danlloyd80 @matt_whitey74 @svein.tuft @cbuchanan68 @mitchbowen @mollyweaver94 @cskinner92 @jencycling @simongerrans @irisslappendel #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #firstdraft #goalaccomplished #blog #blogger #write #book #professionalcycling #happy #motivation #workinghard #lovecycling #lovewriting #author
Sun's finally out! Bring on the next couple of mon Sun's finally out! Bring on the next couple of months riding to the park with panniers packed full of beers ๐Ÿป๐Ÿป๐Ÿป #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #summeriscoming #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #sun #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #cheers #cyclinggirl #beer
Hump day vibes....going slow and taking in the cit Hump day vibes....going slow and taking in the city scenery. #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #city #blogger #write #rideyourbike #womenonwheels #cyclinglove #hedgehog #girlswhoride #grafitti #thisgirlcan #outsideisfree #womenonbikes #art #bikestagram #instacycling #cyclist #humpday #cyclinggirl #wednesday
Bloody pissed it down the whole time I was out tod Bloody pissed it down the whole time I was out today, but had a strangely good ride. I don't know what's wrong with me lately.... swimming in the sea when the water is 9.6 degrees, having cold showers, liking riding in the rain....I used to fear the cold, now I seem to be embracing it ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿฅด๐Ÿ’™ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Sun's out, gun's out๐ŸŒž๐Ÿ’ช๐Ÿป Can't believe it' Sun's out, gun's out๐ŸŒž๐Ÿ’ช๐Ÿป Can't believe it's finally been warm (for me, I'm a wimp) enough to get the arms and legs out. Note my favourite tree behind me; the Japanese maple ๐Ÿ so beautiful!!! Happy Monday ๐Ÿ˜„ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
All ready for the #fightforpink ๐Ÿ’“๐Ÿ’“๐Ÿ’“Are yo All ready for the #fightforpink ๐Ÿ’“๐Ÿ’“๐Ÿ’“Are you as excited for the @giroditalia as I am?! Happy Friday ๐Ÿ˜๐Ÿป๐Ÿ’ช๐Ÿป #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #giro #cyclinglove #running #pink #giro2021 #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #professionalcycling
Calling all those who want to help level the playi Calling all those who want to help level the playing field for professional female cyclists....Become a supporter of @thecyclistsalliance the organisation ran by former and current pros, that provides holistic support to female cyclists during and after their careers, and campaigns for better working conditions for female riders. The organisation is funded purely by donations and rider subscriptions and they need your help! Together we can #striveforfairness and make a difference, supporting the hard working women of the peloton make a living from the sport we all love to watch ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ If you don't already know about The Cyclists' Alliance, give them a follow, visit the website and learn about the great work they do. Links to how to support on the website ๐Ÿ’“ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #womensempowerment #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #support #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #womeninsport #femaleempowerment
Hello! Just had a lush week off work and the socia Hello! Just had a lush week off work and the socials down in lovely Dorset. Every morning started with yoga, before a swim in the sea. Despite the wind, my balance really improved over the week. And despite the fact the sea was bloody freezing, I weirdly grew to love it and couldn't believe how much peace it brought me. It's always a wonderful feeling when the power and beauty of nature, and your place within it, surprises you. Having the chance to slow down and spend some quality time outdoors felt like such a huge gift, particularly after all the challenges of the last year. Shout out to @kategyoga for taking my yoga to a whole new level and giving me the confidence to practice it wherever I am, no matter how inflexible or ungraceful I may be, no matter who's watching. โœŒ๐Ÿปโค๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒŠ๐ŸŒณ๐Ÿฆ€๐ŸŒ #yoga #beachyoga #wildyoga #outdooryoga #movementismedicine #wildwoman #exploreoutdoors #outdoors #outsideisbest #wildswimming #sea #beach #beautiful #nature #naturegram #yogajourney #kategyoga #connectwithnature #natureyoga #atpeace #happy #relaxed
First day of not having to wear a winter's hat in First day of not having to wear a winter's hat in an age, meaning I could finally rock my @thecyclistsalliance cap! Also, after a morning of writing, I reached over 67,000 words, so I'm super happy, in all the ways. Hope the sun's shining wherever you are ๐Ÿ˜Ž๐ŸŒž #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #cyclistsalliance
My #MondayMotivation today is reflecting on my tim My #MondayMotivation today is reflecting on my time with this lovely lady, @shannonmalseed I recently finished my first three month coaching journey with Shannon and it blows my mind how much of an impact she had in such a short time ๐Ÿคฏ I initially spoke to her as I was interested in her transition away from professional cycling, into coaching. But her incredible positivity and different view on the world made me so compelled to keep talking to her, I ended up being coached myself. Every week was like getting a mind massage ๐Ÿง โค๏ธ๐Ÿง โค๏ธ๐Ÿง  Honestly it was such an incredible experience and I cannot recommend Shannon enough for all your coaching needs (and the ones like me, you didn't even realise you had)! #pelotoninsideout #cycling #shannonmalseed #reachyourpotential #humandevelopment #mentalstrength #strength #sportspychology #guidance #thisgirlcan #happy #mindmassage #healthiswealth #coaching #psychology #mentalfitness #fitness #positivity #mentalhealth
Few things make me happier than a new book arrivin Few things make me happier than a new book arriving through the door! This I am reliably informed is the bible of all academic research into athlete retirement, an area I'm looking to specialise in when I start studying again later this year. On that subject, if you're looking for a great podcast to listen to this weekend, check out @gracieelvin talking to @cyclingtips about what she's been up to since retirement, and the updated mentor programme she and @hoogeboomroos are setting up with @irisslappendel and @thecyclistsalliance that will support those in the peloton, and those transitioning out of it. Oh, and happy Friday ๐ŸŽŠ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
My new favourite thing to do after work is cycle t My new favourite thing to do after work is cycle to a local park and watch the little coot chicks swim around the pond. It brings me so much joy, what's more wonderful than those little red heads bobbing about on the water?! On another note, can't believe I'm in wool desert boots and it's April! It's spring...but also, not ๐ŸŒžโ„๏ธ๐Ÿฃ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
It's the weekend๐Ÿฅณ๐ŸŽ‰๐Ÿ˜œ๐Ÿป #pelotoninsideo It's the weekend๐Ÿฅณ๐ŸŽ‰๐Ÿ˜œ๐Ÿป #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #friyay #weekend #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #happyfriday #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #friday
Feel bloody knackered today so I'm in my sweats an Feel bloody knackered today so I'm in my sweats and taking this bad boy to bed to search out some inspiration! Where are your favourite places to ride? Anyone got any recommendations for places in Europe???? Because presumably one day we'll be able to be able to travel again! ๐Ÿคž๐Ÿปโœˆ๏ธ๐Ÿ˜Ž๐ŸŒž #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Yesterday marked the true beginning of spring for Yesterday marked the true beginning of spring for me...the first bike ride of the year to the park for some blanket, backgammon and beer action! ๐Ÿ˜Ž๐ŸŒž๐Ÿป๐Ÿ’๐Ÿšฒ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Life is all about balance. A good, long run...foll Life is all about balance. A good, long run...followed by a good, cold beer. Finally a bag full of @corona I can get on board with. Happy Friday! I hope you have a lovely weekend โœŒ๐Ÿปโค๏ธCheers!๐Ÿป #pelotoninsideout #pink #writer #longweek #blog #blogger #write #exercise #weekend #cyclinglove #weekendvibes #fridaynight #friyay #thisgirlcan #outsideisfree #friday #healthiswealth #bikestagram #beer #corona #fitness #running #run
Who else is loving the fact that it's spring?! It' Who else is loving the fact that it's spring?! It's definitely slowing me down as I stop to take a photo of nearly every tree with flowers on that I see, but I don't care, who needs to be fast anyway?! ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐Ÿ’ฎ๐ŸŒน #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
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Wellness for peloton people

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