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Wellness…

By Peloton Inside Out 7th October 202020th November 2020
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…for peloton people.

By Peloton Inside Out 7th October 202020th November 2020

Words

By Peloton Inside Out 7th October 202020th November 2020

Wheels

By Peloton Inside Out 7th October 202020th November 2020

World after cycling

By Peloton Inside Out 7th October 202020th November 2020
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Svein Tuft: breaking away from the machine

By Peloton Inside Out19th January 2021
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Roos Hoogeboom: From breakdown to bike pro

By Peloton Inside Out20th November 202022nd January 2021
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Interview Wisdom from wheels

Zen and the art of pro-team management

By Peloton Inside Out30th September 202018th January 2021
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Interview

Iris Slappendel: Super Future Females

By Peloton Inside Out6th August 2020
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Interview Professional cycling Racing

Matt White: hope for the best

By Peloton Inside Out30th June 2020
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Riders Riding

Andorra: Svein Tuft, gravel roads, and spectacular views

By Peloton Inside Out29th March 2020
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Calling all those who want to help level the playi Calling all those who want to help level the playing field for professional female cyclists....Become a supporter of @thecyclistsalliance the organisation ran by former and current pros, that provides holistic support to female cyclists during and after their careers, and campaigns for better working conditions for female riders. The organisation is funded purely by donations and rider subscriptions and they need your help! Together we can #striveforfairness and make a difference, supporting the hard working women of the peloton make a living from the sport we all love to watch ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ If you don't already know about The Cyclists' Alliance, give them a follow, visit the website and learn about the great work they do. Links to how to support on the website ๐Ÿ’“ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #womensempowerment #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #support #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #womeninsport #femaleempowerment
Hello! Just had a lush week off work and the socia Hello! Just had a lush week off work and the socials down in lovely Dorset. Every morning started with yoga, before a swim in the sea. Despite the wind, my balance really improved over the week. And despite the fact the sea was bloody freezing, I weirdly grew to love it and couldn't believe how much peace it brought me. It's always a wonderful feeling when the power and beauty of nature, and your place within it, surprises you. Having the chance to slow down and spend some quality time outdoors felt like such a huge gift, particularly after all the challenges of the last year. Shout out to @kategyoga for taking my yoga to a whole new level and giving me the confidence to practice it wherever I am, no matter how inflexible or ungraceful I may be, no matter who's watching. โœŒ๐Ÿปโค๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒŠ๐ŸŒณ๐Ÿฆ€๐ŸŒ #yoga #beachyoga #wildyoga #outdooryoga #movementismedicine #wildwoman #exploreoutdoors #outdoors #outsideisbest #wildswimming #sea #beach #beautiful #nature #naturegram #yogajourney #kategyoga #connectwithnature #natureyoga #atpeace #happy #relaxed
First day of not having to wear a winter's hat in First day of not having to wear a winter's hat in an age, meaning I could finally rock my @thecyclistsalliance cap! Also, after a morning of writing, I reached over 67,000 words, so I'm super happy, in all the ways. Hope the sun's shining wherever you are ๐Ÿ˜Ž๐ŸŒž #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #cyclistsalliance
My #MondayMotivation today is reflecting on my tim My #MondayMotivation today is reflecting on my time with this lovely lady, @shannonmalseed I recently finished my first three month coaching journey with Shannon and it blows my mind how much of an impact she had in such a short time ๐Ÿคฏ I initially spoke to her as I was interested in her transition away from professional cycling, into coaching. But her incredible positivity and different view on the world made me so compelled to keep talking to her, I ended up being coached myself. Every week was like getting a mind massage ๐Ÿง โค๏ธ๐Ÿง โค๏ธ๐Ÿง  Honestly it was such an incredible experience and I cannot recommend Shannon enough for all your coaching needs (and the ones like me, you didn't even realise you had)! #pelotoninsideout #cycling #shannonmalseed #reachyourpotential #humandevelopment #mentalstrength #strength #sportspychology #guidance #thisgirlcan #happy #mindmassage #healthiswealth #coaching #psychology #mentalfitness #fitness #positivity #mentalhealth
Few things make me happier than a new book arrivin Few things make me happier than a new book arriving through the door! This I am reliably informed is the bible of all academic research into athlete retirement, an area I'm looking to specialise in when I start studying again later this year. On that subject, if you're looking for a great podcast to listen to this weekend, check out @gracieelvin talking to @cyclingtips about what she's been up to since retirement, and the updated mentor programme she and @hoogeboomroos are setting up with @irisslappendel and @thecyclistsalliance that will support those in the peloton, and those transitioning out of it. Oh, and happy Friday ๐ŸŽŠ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
My new favourite thing to do after work is cycle t My new favourite thing to do after work is cycle to a local park and watch the little coot chicks swim around the pond. It brings me so much joy, what's more wonderful than those little red heads bobbing about on the water?! On another note, can't believe I'm in wool desert boots and it's April! It's spring...but also, not ๐ŸŒžโ„๏ธ๐Ÿฃ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
It's the weekend๐Ÿฅณ๐ŸŽ‰๐Ÿ˜œ๐Ÿป #pelotoninsideo It's the weekend๐Ÿฅณ๐ŸŽ‰๐Ÿ˜œ๐Ÿป #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #friyay #weekend #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #happyfriday #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #friday
Feel bloody knackered today so I'm in my sweats an Feel bloody knackered today so I'm in my sweats and taking this bad boy to bed to search out some inspiration! Where are your favourite places to ride? Anyone got any recommendations for places in Europe???? Because presumably one day we'll be able to be able to travel again! ๐Ÿคž๐Ÿปโœˆ๏ธ๐Ÿ˜Ž๐ŸŒž #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Yesterday marked the true beginning of spring for Yesterday marked the true beginning of spring for me...the first bike ride of the year to the park for some blanket, backgammon and beer action! ๐Ÿ˜Ž๐ŸŒž๐Ÿป๐Ÿ’๐Ÿšฒ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Life is all about balance. A good, long run...foll Life is all about balance. A good, long run...followed by a good, cold beer. Finally a bag full of @corona I can get on board with. Happy Friday! I hope you have a lovely weekend โœŒ๐Ÿปโค๏ธCheers!๐Ÿป #pelotoninsideout #pink #writer #longweek #blog #blogger #write #exercise #weekend #cyclinglove #weekendvibes #fridaynight #friyay #thisgirlcan #outsideisfree #friday #healthiswealth #bikestagram #beer #corona #fitness #running #run
Who else is loving the fact that it's spring?! It' Who else is loving the fact that it's spring?! It's definitely slowing me down as I stop to take a photo of nearly every tree with flowers on that I see, but I don't care, who needs to be fast anyway?! ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐Ÿ’ฎ๐ŸŒน #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Homemade cake, pot of tea, ready to get learning๐Ÿง ๐Ÿคฏ๐Ÿ“š #pelotoninsideout #cycling #monday #mondaymotivation #bike #bicycle #bikelife #cyclingwriting #writer #reading #research #professionalcycling #tea #baking #cake #write #read #cyclinglove #sportspsychology #bookworm #books #outsideisfree #psychology #healthiswealth #cyclist #fitness #beyourbest #workinghard #studying
Spring has well and truly sprung. Happy Friday eve Spring has well and truly sprung. Happy Friday everyone ๐Ÿ’๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒน๐ŸŒธ๐Ÿ’ฎ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Need any new kit?! Check out @blackdog.cc for your Need any new kit?! Check out @blackdog.cc for your last chance to get your hands on one of these lovely jerseys. The Black Dog Cycling Club are a cycling based community promoting cycling to aid mental health and wellbeing. They've worked with @morvelo on these beauties too so they're awesome quality. I'm a big advocate of talking about mental health and love what these guys are doing to bridge the conversation into cycling. Give them a follow and help spread the love ๐Ÿ’• #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #mentalhealth #mentalhealthawareness #sharetheride #cyclingblog #blog #blogger #write #rideyourbike #cyclinglove #sportspsychology #cyclismo #cyclisti #outsideisfree #psychology #healthiswealth #cyclist #fitness #beyourbest #workinghard #blackdogcc
This week, one year ago, days before we all went i This week, one year ago, days before we all went into lockdown.....I was in Andorra checking out Svein Tuft's new gravel touring business @tuftsadventuretours Despite my love of watching racing, up until that weekend I'd never ridden a road bike, let alone a gravel bike. To cut a long story short I suffer from constant pain in my right arm due to an old injury, and I'd always been too scared of drop bars due to the increased pressure I knew they'd put on my wrist. But, there was no way I was passing up a chance to see what the lovely legend that is Svein was doing, so I bottled my fears and went for it. I found the position on the bike so alien my balance was all over the place, I couldn't work the gears to save my life, and there were frequent moments on the gravel when I simply jumped off rather than fall. But, I fucking LOVED it. Absolutely every second. The incredible scenery, the great company and the joy and power that came with conquering a long held fear. A year later and I go out twice a week on a road bike I bought not long after I came back from Andorra. My arm still hurts like fuck, but I've learned to block it out of my mind. I'm so grateful for that weekend, and the journey of joy it opened me up to. #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #andorra #happy #professionalcycling #cyclingblog #blogger #write #rideyourbike #cyclinglove #letgooffear #roadriding #mountains #outsideisfree #psychology #healthiswealth #cyclist #fitness #beyourbest #workinghard #velo
There's only one way to go at the weekend....Happy There's only one way to go at the weekend....Happy Friday everyone! And if you're feeling it this weekend, happy pedalling. #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #friyay #weekend #happy #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #friday #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Repost @thecyclistsalliance โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Last week's unprecedented, fan-led crowdfunding campaign to secure equal prize money brought joy to all of us striving for change and fairness in the sport. Fans are key to demonstrating the importance, influence and value of the sport. As athletes, we are delighted to see fans have such engagement and respect for our achievements and we appreciate their call for change. Prize money is only part of the solution - fundamentally, the riders deserve a more stable economic environment. So we want to help inspire fans, new and old to be a crucial part in leading the change and help build a better future for professional women's cycling. Here are four simple steps. Together we can create change. Join us. - - - - 1๏ธโƒฃ WATCH: Vote with your remote. Tune in to get broadcast figures as high as possible! If there isn't coverage, speak out and demand it. 2๏ธโƒฃ ENGAGE: Show how much you care. Tweet about races, Instagram them, attend them. Engage in the discussion and share stories about the athletes. 3๏ธโƒฃ COMMIT: Follow teams on social platforms, sign up to their newsletters, engage with their content. Increase their profiles. 4๏ธโƒฃ SPEAK UP: If you see inequality, call it out. Use your voices to demand equal coverage, equal prize money, professional salaries, racing opportunities. - - - - - TCAโ€™s Rider Council @thecyclistsalliance #choosetochallenge #iwd #iwd2021 #womenscycling #striveforfairness #womeninsport #womenscycling #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
Had a little mid-ride sit and reflect on life and Had a little mid-ride sit and reflect on life and the world today, and realised my nails matched by lycra #winning ๐Ÿ˜œ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #bikepretty #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl
#ThrowbackTuesday to Christmas, because I just fel #ThrowbackTuesday to Christmas, because I just felt like spreading some merriment! As I was taking this picture the stormy skies opened and it started to piss it down, I was bloody freezing. Bloody happy though too โ˜บ๏ธ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #bikepretty #bikestagram #instacycling #cyclist #fitness #cyclinggirl
Out and about near @hernehillvelodrome ๐Ÿšด๐Ÿปโ€ Out and about near @hernehillvelodrome ๐Ÿšด๐Ÿปโ€โ™€๏ธโค๏ธ #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo
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