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Michael Matthews

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pelotoninsideout

Just discovered this amazing picture of my great g

Just discovered this amazing picture of my great grandmother and her bike 😍🤯💓💞✨💝💖

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

How I deal with the Monday blues, get out for an e

How I deal with the Monday blues, get out for an early morning dip in the sea 💙💙💙#mentalhealthawareness

#pelotoninsideout #mentalhealthmatters #mentalhealthmonday #coldwaterswim #coldwaterswimming #seaswim #seaswimming #cold #autumn #sea #coast #water #swim #mentalhealth #mondaymotivation

Happy Friday 😁 #pelotoninsideout #cycling #cyc

Happy Friday 😁

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

😍😍😍 #pelotoninsideout #cycling #cycle #c

😍😍😍

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

It's that time of year when the rave puffa comes o

It's that time of year when the rave puffa comes out! Needed it on the way back from @bhafcwomen vs @liverpoolfcw yesterday, bloody freezing!

#pelotoninsideout #womensfootball #womensinsport #football #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling

Very, very happy the sun shone today! I started th

Very, very happy the sun shone today! I started the morning feeling really full of anxiety, but a ride in the sun sorted me right out.

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Sussex is so cute!!! Love a bit of thatch. #pelo

Sussex is so cute!!! Love a bit of thatch.

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

So impressed by the swaths of cyclists and their r

So impressed by the swaths of cyclists and their road signs on the A27 making their way to Lewes Fire Festival on Saturday night. True commitment to the cause of impending absolute carnage 🔥🔥🔥🔥

#pelotoninsideout #cyclinglife #cyclists #cycle #bicycle #bikelife #bike #roadcycling #road #lewes #lewesfirefestival #fire #bonfirenight🔥 #bonfirenight

Autumn leaves 🧡💛💚❤️ HAPPY FRIDAY 😄

Autumn leaves 🧡💛💚❤️ HAPPY FRIDAY 😄

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Lovely day for it. Thank you Claudio💧💧💧⛈️⛈️⛈️

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #storm #wetweather #bikeisbest #cyclingblog #badweather #flood #rain #rideyourbike #womenonwheels #cyclinglove #wet #girlswhoride #stormclaudio #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #flooding

1 bus, 4 trains, over 15 hours travelling and my m

1 bus, 4 trains, over 15 hours travelling and my mini-tour of the Midlands is complete! Still can't get over how amazing it is having a folding bike. Did I just invent a new type of touring?! Public transport for the win 💪🏻(not in terms of time obviously, but in terms of the environment!).

#pelotoninsideout #foldingbike #bikelife #bike #bikesofinstagram #publictransport #midlands #tourofthemidlands #coventry #leamington #derby #happy #outandabout

Friday!!! Loving the autumn colours 💛🧡💚❤️✌🏻

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #autumn #cyclinggirl #inmyyaks

Ummmm, how exactly am I supposed to write my maste

Ummmm, how exactly am I supposed to write my masterpiece with you sat on there, like that?!

#pelotoninsideout #writing #write #cat #catsofinstagram #moggy #pet #petlife #gettingnothingdone #gettingnoworkdone #procrastination #catlife #laptopcat

I thought as it was #worldmentalhealthday I'd shar

I thought as it was #worldmentalhealthday I'd share with you my Monday routine, as it's significantly helped me with my Monday blues since I put it into action a few months ago.

Every Monday I get up, go for a cold swim in the sea, have some porridge and tea and then head to the library for a day's work.

The adrenaline rush from the cold water makes me feel like I can conquer whatever the week has to offer, the porridge and tea are a hug for the soul and the library brings me the unbridled joy of being surrounded by books and people that love books.

When the alarm goes off I never want to do any of these things. But somehow, they always make me feel better.

Today the sea was beautifully calm and was a wonderful reminder of how quickly things can change and turmoil can settle.

I hope you had an ok day. But if you didn't, know that it won't last, look for the little things that will help you with your mental health, but above all, reach out and talk to someone. More people have suffered than you could ever imagine.

❤️

#pelotoninsideout
#mentalhealth
#mentalhealthawareness #coldwaterswimming #coldwaterswim #swimming #sea #library #brighton #talktosomebody #itsoktonotbeok #mindmatters #staysafe #lookoutforyourself #selfcare

Autumn vibes 😍😍😍 #pelotoninsideout #cycl

Autumn vibes 😍😍😍

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #blackberries #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #autumn

Remember this @guinness advert?! #pelotoninsideou

Remember this @guinness advert?!

#pelotoninsideout #guinness #guinnessstorehousedublin #guinnesstorehouse #fishonabike #bike #bicycle #fish

Hello weekend 👋🏻👋🏻👋🏻 #pelotonin

Hello weekend 👋🏻👋🏻👋🏻

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Beautiful day for a slow and gentle ride through t

Beautiful day for a slow and gentle ride through the woods to the swimming baths🌞😎

#pelotoninsideout #slowcycling #slowcycle #beautiful #woods #cycling #cycle #bike #bicycle #bikelife #bikestagram #cyclist #cyclinggirl #sussexcycling #sussex #autumn #sun #autumnsun

First time up Ditchling Beacon at the weekend....t

First time up Ditchling Beacon at the weekend....terrified by encroaching cars, nearly threw up, but man oh man what a view. All well worth it!

Huge thanks to the lovely human, whoever you are that came over and said you loved my outfit and offered to take a picture of me. Random stranger kindness is the best 🥰

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #happy #theview #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #sussexcycling #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #ditchlingbeacon

Still dreaming about the roads and hairpin bends f

Still dreaming about the roads and hairpin bends found in the mountains outside Girona.

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #girona #cyclinglove #travel #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #spain #instacycling #cyclist #fitness #cyclinggirl #velo

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Peloton Inside Out

Wellness for peloton people