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Michael Matthews

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pelotoninsideout

Rainy day Rouleur Research ⛈️⛈️⛈️ #pe

Rainy day Rouleur Research ⛈️⛈️⛈️

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer
#reading #research
#professionalcycling #cyclingblog
#blog #blogger #write #rideyourbike #cyclinglove #magazine #cyclismo #cyclingmagazine #rouleur #englishsummerrain #healthiswealth #cyclist #fitness #beyourbest #workinghard #bookworm

Just got back from a lush week in sunny Norfolk. L

Just got back from a lush week in sunny Norfolk. Lots of swimming in this very cold river, walking in the sand dunes and time away from the phone and laptop. Feeling recharged and ready to do some serious Olympic watching 📺🥇💪🏻

#pelotoninsideout #river #norfolk #riverswim #wildswimming #naturegram #coldwaterswimming #coldwatertherapy #happy #holidayvibes #holiday #nosocialmediaweek #weekoff #blueskies #flowersofinstagram #beautiful #nature #countryside #yellow

The night before (cycling back from a dinner sligh

The night before (cycling back from a dinner slightly inebriated) and the morning after (riding off the hangover). That's what I love about cycling, it's so diverse 🍻🥵

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #selfie #instacycling #cyclist #fitness #cyclinggirl #hangover

And relaaaxxxx....few things in life I love more t

And relaaaxxxx....few things in life I love more than sitting down with a good book 📖🪱

#pelotoninsideout #cyclinglife #cyclingblog #cyclingbooks #bookworm #book #reading #happy #rest #relax #research #hernehill #hernehillvelodrome #humpday #wednesday #cycling #bike #bikes #trackcycling

July, as ever, is all about yellow things💛💛💛

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #bikepretty #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #yellow

Happy Friday! 🌼💕🎊Happy riding! 🚲❤️

Happy Friday! 🌼💕🎊Happy riding! 🚲❤️🎈

#pelotoninsideout #friday #friyay #flowers #flowersofinstagram #daisy #daisies🌼 #pretty #cycle #outdoors #outdoorsisfree #happy #weekendvibes #weekend #weekendishere #pink #white

Today there was sun 🌞and rain 🌧️ on my rid

Today there was sun 🌞and rain 🌧️ on my ride. Such is life, a balance of the good and the bad.

It's been a particularly challenging week for me at work and I've had some seriously low moments. But, thankfully, there have been some rays of light, shining through and keeping me smiling.

Thanks to @shannonmalseed for a mind-blowing coaching session 🤯, @kategyoga for helping me find stillness in the madness 🧘🏻‍♀️, and @gracieelvin for inspiring me to find my voice💪🏻. I'm so grateful you're in my space.

I'm also super grateful that my lockdown hair is long enough to plait, it's the little things #winning

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #femaleempowerment #inspiration #cyclingblog #mentalhealthawareness #mentalhealth #staystrong #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #striveforfairness

When the TV in your B&B doesn't pick up Eurosport

When the TV in your B&B doesn't pick up Eurosport or ITV4 and there's no way you're missing the Tour highlights 😂🤦🏻‍♀️If you squint you can just about make out what's going on 😝

#pelotoninsideout #tourdefrance #tour #professionalcycling #racing #cyclinglife #cycling #cycle #bikelife #bikeobsessed #bnb #travel #holiday #happy #bnblife #cyclingobsessed

Week one of the South West Coast Path complete! 5

Week one of the South West Coast Path complete! 5 days. 71.1 miles. Minehead to Chivenor. Lush week full of spectacular scenery, wild goats and lasagna and chips.

#pelotoninsideout #southwestcoastpath #devon #minehead #chivenor #exmoornationalpark #exmoor #coast #coastline #coastalwalking #walk #walking #sunny #walkingholiday #holiday #summer #happy #sea #boots #fitness #outdoorisbest #outsideisfree #nature

I do love a good maple tree 🍁❤️🍁❤️🍁

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Just watched a fascinating discussion on how to en

Just watched a fascinating discussion on how to ensure visibility for women's sport after the Olympics and Paralympics hosted by @womeninsport_uk

Lots to reflect on including how sport impacts people, role models, YouTube as a platform to showcase "niche" sports, multiple sports coming together and encouraging possibility rather than participation.

#pelotoninsideout #womeninsport #womenempowerment #femaleempowerment #femalesports #femalesport #equality #fairness #learning #research #olympics #paralympics #sportsfan #sport #learningaboutsport #inspiration #rolemodels #athletes

Never one to let anything go to waste, I've used a

Never one to let anything go to waste, I've used an old cycling magazine to wrap my dad's birthday presents with. I love making use of something in a completely new way, and I save money on wrapping paper, winning! Note this only works for fellow cycling fans, I've tried it on my non-cycling buddies and they were confused and unimpressed to say the least!

#pelotoninsideout #recycling #recycle #reuse #magazine #cyclingmagazine #cyclinglife #professionalcycling #wrapping #presents #sustainble #sustainbleliving #cyclingfan #cycle #cycling #bike #biking #fan #sport #sportsfan #nowaste

@placeboworld were right, English summer rain seem

@placeboworld were right, English summer rain seems to last for ages😂🌧️🌧️🌧️🌧️!

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Not really sure what this face means 🤔I think i

Not really sure what this face means 🤔I think it's a combination of the disappointment of rain with the excitement of putting the arm warmers on 🤷🏻‍♀️not that I needed them, but they're so bright they make me happy, so why not.

#pelotoninsideout #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Picnic o'clock 🥗🧀🍓🕔🌞 #pelotoninsid

Picnic o'clock 🥗🧀🍓🕔🌞

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

First Friday night out in London for well over a y

First Friday night out in London for well over a year and a half. It feels.....odd. For anyone else who is finding things getting back to "normal" a little weird, don't worry, you're not the only one. Take it at your own pace. And take your bike so you're always ready for a quick getaway!

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

#savethebees🐝 create space for the wild flowers

#savethebees🐝 create space for the wild flowers and grass they love by not mowing so often 💚💚💚

#beenice #savethebees #savethebee #bee #bees #nature #lovenature #pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #rideyourbike #cyclinglove #outsideisfree #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

📖First draft of my book 'The Cyclists' Journey'

📖First draft of my book 'The Cyclists' Journey' is finished!!! It's taken me a week to get round to posting about it as I wanted to bask in the joy of this momentous step in my own journey, before opening up to the inevitable 'what's next?!' questions I will be asking myself.

🥅My goal for writing this book was to really enjoy the process, rather than be fixated on the outcome, which is a completely new way for me to tackle something! It's really paid off, been completely freeing and I've enjoyed the writing so much.

🙏🏻Thanks to everyone who was kind enough to share their story with me;
@alexdowsett
@amtetrick
@aunicornvomited
@l_deignan
@stevocummings
@danlloyd80
@matt_whitey74
@svein.tuft
@cbuchanan68
@mitchbowen
@mollyweaver94
@cskinner92
@jencycling
@simongerrans
@irisslappendel

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #firstdraft #goalaccomplished #blog #blogger #write #book #professionalcycling #happy #motivation #workinghard #lovecycling #lovewriting #author

Sun's finally out! Bring on the next couple of mon

Sun's finally out! Bring on the next couple of months riding to the park with panniers packed full of beers 🍻🍻🍻

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #summeriscoming #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #sun #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #cheers #cyclinggirl #beer

Hump day vibes....going slow and taking in the cit

Hump day vibes....going slow and taking in the city scenery.

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #city #blogger #write #rideyourbike #womenonwheels #cyclinglove #hedgehog #girlswhoride #grafitti #thisgirlcan #outsideisfree #womenonbikes #art #bikestagram #instacycling #cyclist #humpday #cyclinggirl #wednesday

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Peloton Inside Out

Wellness for peloton people