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Valverde's bike

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pelotoninsideout

Had such a wonderful first ever e-mountain bike ri

Had such a wonderful first ever e-mountain bike ride last week with these two lovely lads. Guessing it will be the last one for a while as one of them became a dad the day after 😂

I don't care what anyone says about e-bikes, I think they're bloody brilliant. I could keep up with the guys, was able to go way further than normal and as such had a fantastic time, what's not to love?!

I'll still ride the road bike when I feel I'm in the need of some suffering.

#pelotoninsideout #mountainbike #mountainbiking #biie #bikelife #cycling #cycle #ebike #emountainbike #southdowns #southdownsway #sussex #beautiful #yellow

Delighted to have just submitted my dissertation t

Delighted to have just submitted my dissertation titled: Professional Cyclists in Transition: the developmental challenges post-competitve career. It is the culmination of years of thinking, incredible conversations with some truly wonderful people, and six months of intensive writing.

I look forward to sharing more information on the results in the future. But for right now, I'll just say a HUGE thank you to everyone who helped me with this project. Listening to your stories was an incredible privilege that will live with me forever.

Now, I'm going to collapse in a heap somewhere with a beer. Happy weekend 🍻😊

#pelotoninsideout #sportspsychology #psychology #athleteretirement #athletetransition #learn #study #grow #listen #interview #stories #journey #manchestermetropolitanuniversity #proud #dissertation #writing #sports #cyclinglife #cycling #cycle #sportspsych

Post-ride stretching buddy 😻😻😻 #pelotoni

Post-ride stretching buddy 😻😻😻

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Easter was lush 😍😍😍 #pelotoninsideout #c

Easter was lush 😍😍😍

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #theview #bikeisbest #cyclingblog #blog #sussex #ditchlingbeacon #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

It's nearly Paris Roubaix time🥳🥳🥳I cannot

It's nearly Paris Roubaix time🥳🥳🥳I cannot wait! This gorgeous photo of @l_deignan taken by @simongillphoto brings me joy and inspiration every single day I sit at my desk.

Despite it being a sunny Good Friday I still find myself sitting here, working hard on my dissertation. I don't mind one bit though, as the greats like Lizzie taught me, sacrifice and dedication brings amazing things.

Bring on the cobbles!

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #parisroubaix

Spring joy 🥳💛🌼 #pelotoninsideout #cyclin

Spring joy 🥳💛🌼

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Rolling into Friday like....💛💛💛 #peloton

Rolling into Friday like....💛💛💛

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Spring💛💛💛 #pelotoninsideout #cycling #cy

Spring💛💛💛

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Happy Friday! Hope you get time out on the bike th

Happy Friday! Hope you get time out on the bike this weekend 😁I won't be anywhere quite this spectacular, but it's good to reminisce about some truly amazing roads in South Africa!

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Appreciation post for South Africa's smooth, smoot

Appreciation post for South Africa's smooth, smooth tarmac. I miss it so.

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Got absolutely nothing to do with cycling, but can

Got absolutely nothing to do with cycling, but can't not share this little guy. Meet my new best mate ❤️he's a delight.

#pelotoninsideout #penguin #southafrica #southafricanpenguins #nature #capetown #bouldersbeach #beautiful #cute #happy #animals #love

I had no cycling kit, visibility was shockingly ba

I had no cycling kit, visibility was shockingly bad, and the rain and wind were intense. But, it was a beautiful day all the same with Gideon from @capeactivetours. Riding Chapman's Peak Drive, hanging out with penguins, eating delicious cake, what's not to love?! 🇿🇦

#pelotoninsideout #cyclinglife #cycling #southafrica #cycle #bike #bikelife #africa #ride #rideyourbike #outsideisfree #happy

Since I left home 17 years ago life has changed mo

Since I left home 17 years ago life has changed more than I could have ever imagined. But no matter what happens, I'll always be a proud Midlander at heart ❤️

#pelotoninsideout
#midlands #midland #midlander #derby #bikelife #bike #bicycle #cycling #cyclinglife #proud #cominghome

Spring is in the air, the daffs are coming, happy

Spring is in the air, the daffs are coming, happy weekend 💛

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Support women's football, support women's cycling,

Support women's football, support women's cycling, support all women's sport 💪🏻🙌🏻🫶🏻

#pelotoninsideout #supportwomensfootball #supportwomenscycling #supportwomenssports #suppprtwomenssport #womeninsport #womenssports #equality #womensrights #fightforfairness #striveforfairness #womensfootball #brightonwomensfootballclub #brightonandhovealbion #brighton #wsl #womenssuperleague #sport #watchlivesport #livesport #matchday

Seeing the sunrise in on the bike this morning 😍😍😍

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Happy Friday 😁 #pelotoninsideout #cycling #cyc

Happy Friday 😁

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

It's all about the red ♥️ #pelotoninsideout #

It's all about the red ♥️

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Look out weekend, I'm coming for ya. It's all down

Look out weekend, I'm coming for ya. It's all downhill from here 🥳🥳🥳

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

Spent ages hanging out in the woods today just lis

Spent ages hanging out in the woods today just listening to the birds. Spring almost seemed to be in the air!

#pelotoninsideout #cycling #cycle #cyclinglife #bike #bicycle #bikelife #cyclingwriting #writer #bikeisbest #cyclingblog #blog #blogger #write #rideyourbike #womenonwheels #cyclinglove #cyclingqueens #girlswhoride #cyclismo #thisgirlcan #outsideisfree #womenonbikes #healthiswealth #bikestagram #instacycling #cyclist #fitness #cyclinggirl #velo

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Peloton Inside Out

Wellness for peloton people